A cozy living room corner with a white armchair, a wooden sideboard, a water dispenser, and decorative items. The wall behind has two framed botanical prints and a mirror, with a plant in a basket on the floor.

HEARTFELT HEALING

My Services

MEANINGFUL CHANGE. HEARTFELT SUPPORT.

Two people sitting at a white table, each holding a mug of coffee or tea, with a window in the background.

Individual Therapy For Adults

I provide individual therapy for adults navigating challenges that influence their focus, emotions, energy, relationships, and sense of self. My approach is grounded and paced with intention, tailored to what feels manageable and supportive for you.

Our work will center around meaningful conversation and reflection. For clients who are interested, I also offer somatic (mind–body) techniques to help reduce stress and support nervous system regulation.

My Specialties

  • Living with ADHD can make everyday tasks feel overwhelming. From staying organized to managing focus, motivation, and emotional regulation. Together, we’ll take time to understand how ADHD shows up in your life, explore the patterns that impact your wellbeing, and identify strategies that help you move through your days with more clarity and confidence.

  • Together, we’ll explore how anxiety shows up in your daily life — whether that’s constant worry, physical tension, overthinking, or feeling overwhelmed. We’ll work on practical tools to help you feel more grounded, understand your triggers, and build coping strategies that actually fit your life. Sessions move at your pace, and everything we do is centered around helping you feel more settled, supported, and in control.

  • We’ll take things at your pace as we explore what life has felt like for you lately. Together, we’ll work to understand the challenges you’re carrying, rebuild motivation and energy in manageable ways, and create space for hope and self-compassion.

  • This is a safe, nonjudgmental space for you. We’ll work gently toward understanding patterns and building a more peaceful, compassionate connection with your body. You never have to share anything before you’re ready.

  • Grief is not something to “get over,” it’s something we learn to carry. Our work together will honor your loss, your story, and the many ways grief shows up in daily life. You don’t have to navigate it alone.

  • Whether you’re entering a new season, ending one, or feeling stuck in between, we’ll explore what’s changing and what support you need right now. Together, we’ll create clarity, steadiness, and direction during times that feel uncertain.

  • We’ll identify what’s draining your energy and what’s within your control to shift. Together, we’ll build grounding strategies, boundaries, and daily practices that help you feel more regulated and supported.

  • Relationships can be complicated, whether you're navigating communication issues, boundaries, trust, or changing dynamics. We’ll unpack what’s happening with compassion and work toward healthier patterns that support your emotional wellbeing.

Clients often get the most out of therapy by coming with curiosity and an open mind. Jotting down insights, reflections, or questions between sessions can be especially helpful, since meaningful thoughts can pop up and be easy to forget by appointment time. This simple practice allows us to track progress, notice patterns, and use our time together intentionally.