FAQ’S

If you’re feeling overwhelmed, stuck, stressed, or unsure how to move forward, therapy can be a helpful place to sort through things with support. You don’t need a crisis or a clear diagnosis to begin. Many people come in simply wanting to feel more grounded, more understood, or more like themselves again.

Our first session is a conversation. We’ll talk about what brought you in, what you’re hoping for, and what you need right now. There’s no pressure to prepare anything. You can just come as you are.

I offer both. You’re welcome to meet with me in my Auburn office, or we can connect virtually through SimplePractice. Most clients use whichever option fits their week best, and you can switch between the two as needed.

I work with adults navigating:

• ADHD

• Anxiety & chronic stress

• Depression

• Disordered eating

• Major life transitions

• Relationship and communication challenges

• Overwhelm, burnout, and “feeling stuck”

Fill out the contact form when you’re ready, and I’ll get in touch to walk through scheduling and any questions you have.